Go on, hit the bags, do some cardio.

去吧 打沙袋 练练心肺功能。

We've been told numerous times that cardio cardio cardio, is the way to go for weight loss.

我们已经强调过很多遍了，做有氧运动，做有氧运动，做有氧运动才能减肥。

Oh! No, no. I was...just changing out of my sweaty clothes. I didn't realize moving was such great cardio.

哦！没关系。我只是......只是在换掉出汗的衣服。我没想到搬家这么有氧。

I'm running there tomorrow for Cardio Day.

明天是我的有氧运动日，我要在那里跑步。

But sorry meatheads you can't skip cardio.

对不起傻瓜们，有氧运动是一定要做的。

Cardio tells me your cath went just fine.

心内科医生告诉我你的导管结果很好。

You could train, get the right nutrition, cardio.

你可以多训练，以使自己更强大，有氧训练。

Working out, especially cardio, can enhance your hearing sensitivity.

锻炼，尤其是有氧运动，可以提高听力敏感度。

Circuits combine strength training and cardio.

循环结合了力量训练和有氧运动。

Spend fifteen minutes per day improving your cardio, and you'll be surprised how much sharper you feel.

每天十五分钟增进有氧运动，你会惊讶地发现自己的感觉变得更加敏锐了。

You gotta do push-ups, cardio... Waxing a car?

你得做俯卧撑、有氧运动… … 给车上蜡？

My doctor advises 30 minutes of cardio per day.

我的医生建议每天做 30 分钟的有氧运动。

Cardio, uh, do some chest, back, tri's, the whole body.

有氧，然后是胸、背、三头肌，全身吧。

Oh yeah, cardio exam, there's more green and yellow here.

哦，是的，心脏测试，这里有更多的绿色和黄色。

Neither diet or more cardio will help in the muscle department.

节食或做更多的有氧运动都不会对增强肌肉有帮助。

Here, the noun phrase after " advises" is " 30 minutes of cardio."

在这里，“advise”后面的名词短语是“30 分钟的有氧运动”。

As a heart attack, cardio humor. - Oh, yes sir. I am laughing.

要是说心脏病发作的话，心内科的幽默。 - 哦是啊，先生，我在笑了。

I love the crap out of " Straight up now tone me" cardio.

我简直爱死了“塑我吧”有氧舞蹈。

So, everyone trains themselves, breath holding and cardio and getting comfortable in scary situations.

所以，每个人都训练自己，屏气和有氧运动，在可怕的情况下从容自如。

Undoubtedly, cardio can burn fat more so than lifting weights.

毫无疑问，有氧运动消耗的脂肪比抗阻运动消耗的更多。