What we're basically putting is carb inside carb inside carb.

我们基本就是把碳水化合物放在碳水化合物里。

I'm sorry. Who's complaining about carb on carb on carb?

不好意思。是谁在抱怨碳水化合物加碳水化合物？

And then, if I'm gonna have a carb, I make sure it's a complex carb.

然后，如果我要吃碳水化合物，我会确保它是复合碳水化合物。

I do not carb load, and I do not recommend carb loading.

我不进行碳水循环，我不建议进行碳水循环。

Try to include complex carbs like whole grains or beans to give you long-lasting energy.

试着加进复合式碳水化合物，象是全榖物或豆类，才能给你持久的能量。

Now for the carb. Stick with carbs like sweet potatoes, chickpeas, quinoa, or black beans.

接下来是碳水化合物。一定要选象是地瓜、鹰嘴豆、藜麦或是黑豆等的碳水化合物。

I have not had carbs for a week.

我都一个星期没吃含碳水化合物的东西了。

So lots and lots of carbs in your diet.

你的饮食中有很多碳水化合物。

Low carbs, high protein, try to cut my sugar.

低碳水化合物，高蛋白，尽量少吃糖。

I need caffeine, I need carbs, I need a...

我需要咖啡因 我需要碳水化合物 我需要。

We drink way too much iced coffee while gorging on carbs.

我们一起猛喝冰咖啡，疯狂摄取碳水化合物。

That's your classic game-day breakfast — your carbs, fiber, your protein.

这就是经典的比赛日早餐——碳水、纤维、蛋白质。

I found the first week I felt really quite flat, quite limited carbs coming in from chestnut flour primarily.

我发现第一周我感觉真的相当无趣，主要来自栗粉的碳水化合物相当有限。

Like, carbs, I won't take it because I know I can't.

说碳水化合物是因为我知道自己不能吃那些东西。

I love Vide, but it's 99 calories, zero carbs, zero sugar.

我喜欢 Vide，但它只含 99 卡路里，零碳水化合物，零糖。

But, uh, who cares about carbs when you're from Queens, right?

但来自Queens区的人 谁会在乎碳水化合物呢？

Buffets often put cheaper, or more filling carbs towards the beginning of the line.

自助餐往往会把更便宜或更多的碳水化合物摆放在起始位置。

This whole collection of three recipes, is pretty lean on the starchy carbs.

这三道食谱的集合，是相当精简的淀粉碳水化合物。

People often try to cut out caffeine or sugar or bread and carbs.

有人经常会尝试戒掉咖啡因、糖、面包和碳水化合物。

Carbs come in three forms: starch, sugar, and fiber.

淀粉、糖及纤维。