I do not carb load, and I do not recommend carb loading.

我不进行碳水循环，我不建议进行碳水循环。

Try to include complex carbs like whole grains or beans to give you long-lasting energy.

试着加进复合式碳水化合物，象是全榖物或豆类，才能给你持久的能量。

Now for the carb. Stick with carbs like sweet potatoes, chickpeas, quinoa, or black beans.

接下来是碳水化合物。一定要选象是地瓜、鹰嘴豆、藜麦或是黑豆等的碳水化合物。

I have not had carbs for a week.

我都一个星期没吃含碳水化合物的东西了。

So lots and lots of carbs in your diet.

你的饮食中有很多碳水化合物。

Low carbs, high protein, try to cut my sugar.

低碳水化合物，高蛋白，尽量少吃糖。

I need caffeine, I need carbs, I need a...

我需要咖啡因 我需要碳水化合物 我需要。

We drink way too much iced coffee while gorging on carbs.

我们一起猛喝冰咖啡，疯狂摄取碳水化合物。

That's your classic game-day breakfast — your carbs, fiber, your protein.

这就是经典的比赛日早餐——碳水、纤维、蛋白质。

I found the first week I felt really quite flat, quite limited carbs coming in from chestnut flour primarily.

我发现第一周我感觉真的相当无趣，主要来自栗粉的碳水化合物相当有限。