Now, mussels are very high in EPA and DHA, they're similar to canned tuna.

贻贝的EPA和DHA含量非常高， 和鲔鱼罐头相似。

Last year the world's largest producer of canned tuna, Thai Union, launched a plant-based line.

去年，全球最大的金枪鱼罐头生产商泰万盛推出了植物性生产线。

Canned tuna typically comes from albacore.

金枪鱼罐头通常来自长鳍金枪鱼。

The social media platforms Weibo and Xiaohongshu have been inundated with photos and reviews of cold sandwiches, raw carrots and canned tuna.

社交媒体平台微博和小红书上到处是冷三明治、生胡萝卜和罐头金鱼的照片和评论。

His only memory of eating something similar to a " white people meal" in his childhood was a boiled egg and canned tuna.

在他的记忆中，童年吃过类似“白人饭”的东西，只有一个煮鸡蛋和金枪鱼罐头。

I've seen canned tuna, but never canned Tina!

我见过罐装金枪鱼 可没见过罐装蒂娜！

Tuna salad which I make with like any sort of canned tuna, lots of red onion soaked in lemon juice and salt, just to kind of quick pickle it.

金枪鱼沙拉是我用罐装金枪鱼做的，用很多红洋葱浸泡在柠檬汁和盐里，快速腌制一下。

So typically that would be avoiding excessive tuna, choosing chunk-light, canned tuna, and also limiting the number of cans of tuna in a week.

因此通常的做法是避免食用过量金枪鱼，而选择块状清淡的金枪鱼罐头， 并限制一周内食用的金枪鱼罐头数量。