So, the 20-40 percent reduction in calories means that you can fuel fat loss.

所以，20% 至 40 % 的热量降低代表你可以消耗更多脂肪。

Just keep in mind that more calories mean more fat and fewer calories mean less nutrients, which potentially means less muscle.

请记住，更多的卡路里意味着更多的脂肪，更少的卡路里意味着更少的营养，这可能意味着更少的肌肉。

By drinking diet soda, they think the zero calories means they can eat MORE, and chances are they do and eat way too much more.

通过喝无糖汽水，他们认为零卡意味着可以吃更多，并且很有可能他们吃得太多了。

Likewise, fruit may fill you up and leave you not craving more food for longer than a biscuit with equal calories — meaning, overall, you eat less.

而且，水果可能会让你饱腹，让你不会像吃了同等卡路里的饼干后那样渴望吃更多的食物——也就是说，总的来说，你吃得更少。