B vitamins play a role in maintaining brain health.

维生素B在维持大脑健康方面起着重要作用。

Try to get B vitamins to facilitate better blood circulation.

尽量补充B族维生素，促进血液循环。

The B vitamins are critical for a whole range of reasons.

维他命B在很多方面都非常关键。

Kale also has folate, a B vitamin that is important for brain development.

甘蓝还含有叶酸，这是一种对大脑发育很重要的维生素B。

They are good, aren't they? And one of the source of B vitamin.

它们很有益，不是吗？也是维生素 B 的来源之一。

Folic acid is a B vitamin that helps the body build and repair cells.

叶酸是一种维生素B，能帮助身体发育和修复细胞。

Folic acid, a B vitamin, is added to food in many countries to help prevent health problems.

叶酸是一种B族维生素，这一元素被很多国家添加到食物中以预防疾病。

And when you have higher carbon in a plant, you have less nitrogen, and you have less B vitamins.

而且当在植物中有过高的碳，氮含量就会减少，维他命B也会减少。

The situation is more significant for the B vitamins.

情况对于维他命B族更加严重。

Other B vitamins then help the body to use that energy.

其他B族维生素帮助身体利用这些能量。

But, In order to get rid of the homocysteine, you need all the B vitamins. And... animal foods are quite high in B vitamins.

但是，摄入维他命 B 族能将巯基丁氨酸排出体外，巧的是，动物性食品中充满了 B 族维生素。

Another unexpected but consistent finding is that vitamins, in particular B vitamins, can help you to manage stress.

另一个意外但一致的发现是维生素可以帮助你调节压力，尤其是维生素 B。

As was discussed earlier in the video, you want to keep homocysteine down and you need B vitamins like B12 to do that.

正如本视频之前所讨论的，巯基丁氨酸水平不能高，维生素 B12 可降低巯基丁氨酸的水平。

Apparently, foods rich in B vitamins are important as they provide protection for the brain as we age and support good memory function.

显然，富含维生素B的食物很重要，因为随着我们年龄的增长，它们为大脑提供保护，并具有良好的记忆功能。

13 to 30 percent lower levels of four B vitamins and 10 percent less protein.

四种 B 族维生素的含量降低 13% 至 30%，蛋白质含量降低 10%。

And in later life, some studies have shown that supplementation with B vitamins alongside Omega 3s can slow down the rate of something called neurodegeneration.

一些研究表明，人们晚年时补充 B 族维生素和欧米茄 3 可以减缓神经退化的速度。

Several years later, researchers discovered the exact cause of pellagra: a lack of the B vitamin known as niacin.

几年后，研究人员发现了糙皮病的确切原因：缺乏称为烟酸的 B 族维生素。

Nuts are excellent sources of protein, magnesium, B vitamins and E-trusty fighters in the war against heart disease and cancer.

坚果是极好的蛋白质、镁、维生素B和维生素E的来源——在与心脏病和癌症的斗争中是忠实的战士。

Especially for children, it's a good way to get large amounts of calcium and for vegetarians, it's a good source of vitamin b12 and B vitamins in general.

特别是对于儿童来说，喝牛奶是获取大量钙的好方法。对于素食者而言，它通常是维生素b12和b维生素的良好来源。

Vitamin C, for example, helps improve iron absorption, while vitamin K is crucial to blood clotting, and some B vitamins are important in the production of ATP from glucose.

例如，维生素 C 有助于促进铁的吸收，而维生素 K 对凝血至关重要，一些 B 族维生素在葡萄糖产生三磷酸腺苷方面很重要。