And one of the most famous full-body calorie burners is burpees.

而其中一个最为有名的全身燃烧卡路里运动就是波比操。

You go do 100 burpees like you're creating energy.

你去做 100 个波比跳，就像你在创造能量一样。

500 burpees can get real dehydrated.

做 500 个立卧撑就会真正脱水。

How many burpees am I gonna have to do later?

我以后要做多少个立卧撑？

Not just doing burpees, but while we're growing an eyelash, than before?

不只是做立卧撑，而且在我们长睫毛的时候，比以前好吗？

We can run, bike, and kayak the whole route and see who can do 50 burpees the fastest when we arrive at each stop.

我们可以在整个路线上跑步、骑自行车和划皮划艇，看看谁能在我们到达每个站点时最快地完成 50 个立卧撑。

To add to your cardio routine you're going to be doing all kinds of supplemental calisthenic workouts, including jumping jacks, burpees, planks, and squats.

为了增加您的有氧运动计划， 您将进行各种补充性健美操锻炼，包括开合跳、立卧撑、平板支撑和深蹲。

Keep the breathing nice and steady, and we're gonna do two burpees, so full body to the floor, jump up, reach to the sky. Excellent. - I think a burpee is called a burpee because...

保持良好而稳定的呼吸， 然后我们要做两个波比跳，让整个身体贴在地板上， 跳起来，伸向天空。 出色的。 - 我认为 burpee 被称为 burpee 是因为. . . . . .