阿达马瓦高原（Adamawa Plateau）是非洲中西部的一片高原，范围横跨喀麦隆、尼日尔利亚及中非共和国，平均海拔1,000米，最高海拔2,650米，为贝努埃河之发源地。

阿达马瓦高原以火成岩为主，有不少火山口和小湖泊。该处出产锡矿和铝矿，经济则以畜牧为主。

The Adamawa Plateau (French:Massif de l'Adamaoua) is a plateau region in west-central Africa stretching from south-eastern Nigeria through north-central Cameroon (Adamawa and North Provinces) to the Central African Republic. The plateau was named after Fulani Muslim leader Modibo Adama. The part of the plateau that lies in Nigeria is more popularly known as Gotel Mountains. The Adamawa Plateau is the source of many waterways, including the Benue River. It is important for its deposits of bauxite. The average elevation is about 3,300 feet (1,000 meters), but elevations can reach as high as 8,700 feet (2,650 meters). The vegetation is mostly savanna, and is sparsely populated. Cattle raising is the main occupation in the area.