You pick up a phone book, aim for the adam's apple...

拿起一本电话簿 对准他的喉结。

If you think that's not so big a deal when you're fighting for your life, go ahead and give yourself a solid little tap on the adam apple and then tell us how you feel afterwards.

如果您在为自己的生命而战时认为这没什么大不了的，请继续轻拍自己的喉结， 然后告诉我们您之后的感受。