But that first time, you had to do a burnout to start.

第一次，你必须要精疲力尽才能开始。

Try to avoid burnout. Don't get stressed out.

尽量避免倦怠。不要压力山大。

But one big motive is burnout.

但其中一个很大的辞职原因是疲惫。

And soon after that, in my first years of high school, I experienced my first burnout.

不久之后，我在高中的第一年经历了人生中第一次倦怠。

What does Beckstrand recommend to combat employee burnout?

请阅读以下文章？

We have 'burnout', 'makes a bow' and 'crammed'.

我们有“精疲力尽、最后一次露面和塞满”。

The most obvious sign of burnout is fatigue.

过度劳累最明显的迹象就是疲劳。

It's a really important part of avoiding burnout.

这是避免倦怠的一个非常重要的部分。

And when you do a burnout and the wheels start going and you're in the same place.

当你筋疲力尽的时候，轮子开始转动，而你就在原地。

Once you're working 80 hours a week, you'll probably burnout and become tired, reducing your long-term productivity.

一旦你每周工作80个小时，你很可能会精疲力尽，十分疲惫，降低你的长期生产力。