But finally, the HOW TO of bulking.

最后，如何增肌。

You can learn more about bulking in the video here.

你可以在本视频中了解更多有关增肌的知识。

The result will be a 1.1m room behemoth. Other firms are bulking up, too.

这意味着一个拥有110万间客房的巨型企业由此诞生。其他公司也在扩大其规模。

I'm bulking mine out with leek, also seasonal, and a little bit of dairy.

我用韭菜增量，也是应季食材，还有一点乳制品。

The essential element of bulking is creating a calorie surplus.

增肌的基本要素是产生卡路里盈余。

We have also seen an improvement in bulking up of the beef cattle with no adverse health effects.

我们还发现了可以在没有健康副作用下增加肉牛的体积。

If your BMI falls into the first half of the normal category or lower, then you can consider bulking.

如果你的体重指数的前半部分属于正常类别或更低，那么你可以考虑增肌。

Which means I've been bulking for about 5 consecutive years.

这意味着我已经连续增肌 5 年了。

As mentioned in the beginning, bulking will need to be paired with exercise to build muscle.

正如开头提到的，增肌需要与锻炼相结合来增强肌肉。

Bulking, in simple terms, is a dietary plan aimed to increase your bodyweight.

增肌，简单来说，是一个旨在增加体重的饮食计划。