Even though lighter and heavier weights can effectively build muscle, they might be building predominantly different fiber types.

虽然轻的和重的都能有效锻炼肌肉，它们锻炼的可能是明显不同的纤维。

Hypothetically, this means that training with heavier weights are better at building type 2 fibers and lighter weights are better at building type 1.

假设，这意味着更重的负荷更利于锻炼2型纤维而较轻的负荷更利于锻炼1型纤维。

Another challenge posed by this new building type, with large amounts of potentially flammable organic matter attached to facades, is fire.

由于外墙上附着了大量可能易燃的有机物，因此这种新建筑类型带来的另一个挑战是火灾。

Many visitors were amazed by the complex architectural space and abundant building types.

复杂的建筑空间和丰富的建筑类型让很多参观者惊叹不已。

We spoke to Erica about three common building types and how each will fare during an earthquake.

我们与 Erica 讨论了三种常见的建筑类型以及每种建筑在地震中的表现。

In a nondescript collection of buildings in the Californian city of Santa Barbara, engineers are building a revolutionary new type of computer.

在加利福尼亚州圣巴巴拉市的一个不起眼的建筑群中，工程师们正在建造一种革命性的新型计算机。

And so when you think about building that type of movement, you've got to have leaders, but you've also got to have followers.

因此，当你考虑建立这种类型的运动时，你必须有领导者， 但你也必须有追随者。