Learning about yourself will build your confidence.

了解自己将建立你的信心。

This can help you build confidence before a test.

这可以帮助你在考试前建立信心。

So that's a way to build confidence.

这是一种建立自信的方式。

Build the confidence and we can start elevating.

树立信心，我们就可以开始有所提高了。

Practice a little every day to build your confidence.

每天练习一点，慢慢建立起自己的信心。

Building your confidence is essential to improving your speaking.

建立自信是提高口语的关键。

You're going to build confidence as you go.

你要建立自信。

What they were attempting to build up confidence to do.

看到了他们正努力建立自信要达到的目标。

But there's no solid proof that this actually builds confidence.

但并没有确凿的证据证明这确实能建立信心。

And so I haven't actually built my confidence through the process.

所以我实际上并没有通过这个过程建立起我的信心。