Contrary to popular belief, gym bros and broettes are more than happy to help.

和平时不一样的是，你会发现健身房里的人都很愿意帮助你。

To enlighten some of our fellow beginner bros and broettes, and even some of you seasoned gym-goers, here are 5 beginner gym mistakes that you might want to fix.

为了指导一些健身房新手，甚至是一些经验丰富的健身者，这里有五个，你可能想要改正的健身新手错误。