This could be a brisk walk or cycling.

例如快步走或骑自行车。

A brisk walk brings him home from work in a short time.

下班以后他踏着轻快的步子，没过多久就回了家。

Take the stairs, park a little farther away, ortake a brisk walk at lunch.

走楼梯，把车停远一点，或者在午餐时快走一会儿。

I like to take a brisk walk in the morning to get me ready for the day.

我早上喜欢快走，让我为这一天做好准备。

The same 1992 study from the Journal of psychosomatic research found that a brisk walk can turn your day around.

1992 年《心身研究杂志》的同一研究发现，快步走可以扭转你的一天。

A minute of brisk walking with your arms flailing isn't gonna get you set up for an hour of exercise.

挥动手臂快走一分钟不能支撑你锻炼一小时。

This doesn't necessarily mean hard-core exercise. It means any activity done at the level of a brisk walk or above.

这不一定是指高强度的锻炼，而是包括强度如快走，或以上的所有运动。

A 20 minute brisk walk is also beneficial.

快步走 20 分钟也有好处。

Exercises included playing sports and taking a brisk walk.

锻炼包括参加体育运动和快步走。

A regular brisk walk will improve muscle tone.

【tone】经常快步走能使肌肉更加紧实。

It was a beautiful winter's night, clear and cold; a night on which a brisk walk is agreeable and refreshing.

那是一个美丽的冬夜，晴朗而寒冷。一个轻快的散步令人愉快和提神的夜晚。

When you wake up, pop outside for a brisk walk around the block, or sit out back while you sip a cup of coffee.

当你起床后，可以出来散散步，或者坐在外面喝杯咖啡。

And if you have the chance, physical activity, like a brisk walk, deepens breathing and helps relieve muscle tension, preventing anxiety from building.

如果有机会，快走等身体活动可以加深呼吸，有助于缓解肌肉紧张，防止焦虑加剧。

It would do you no harm to have a brisk walk to Marlborough Street, and ask Mrs. Thornton if she can spare it'.

快步走到马尔伯勒街，问问桑顿夫人是否可以，对你没有坏处。

A brisk walk of ten minutes brought him to the gate of a handsome two-story cottage set upon a wide and well-tended lawn.

快步步行十分钟， 他来到一栋漂亮的两层小屋门口， 小屋坐落在宽阔且精心照料的草坪上。

But if you regularly take a nice brisk walk—say between 2. 5 and 5 kilometers a day—then your caloric needs go up about 10%, to 2000 calories.

但是如果你是有规律地、轻快地散步，比如每天走2.5到5公里吧，那么你的卡路里需求就会上涨到2000卡，大约提高了10％。

The conversation continues on a punt, then on a brisk walk around the university parks, then over tea, which slips into (more) sherry, and afterwards a splendiferous “high table” dinner.

会谈随后在一叶轻舟上，大学公园的轻快散步时继续，不经意间，茶将用尽，又悄悄喝起雪利，兴致倍增，随后就是奢华的“高端”晚宴。

But I do like the country... I would love getting up early... I'd often be out there having a good brisk walk...if only... W: If only what?

但是我确实喜欢这个国家… 我很想早点起床… 我经常在外面快步走… 如果… 如果… 如果… 如果什么？

OK. You asked me: How many people aged between 40 and 60 do less than ten minutes brisk walking every month? The options were: a) 4%, b) 14% or c) 40%?

是的。你问我：40岁到60岁的人群中，有多少人每个月至少进行十分钟的快走？选项有a) 4%， b) 14% ， c) 40%?

For this reason I will close the session. He should take a brisk walk, and turn his mind into some innocent diversion, play of a sort. My best wishes to you both.

为此，我将结束本节课。他应该去散散步，把他的心思转到一些不花脑筋的消遣上，玩个游戏之类的。向你们俩致以最美好的祝福。