Breathing exercises and meditation can be the best stress busters.

呼吸练习和冥想是最好的减压方法。

" Hmm, " said Subodhi. " How about some magic breathing exercises" ?

" 嗯。" 菩提祖师说，" 那么学点神奇的呼吸之术怎么样？"

Maybe change your posture, do some stretching, some breathing exercises.

比如可以改变你的姿势，做一些伸展运动，做一些呼吸练习.

Do those nice breathing exercises, and that will calm you right down.

做这些美好的呼吸练习可以让你平静下来。

Laughter Yoga uses breathing exercises and laughter to strengthen the mind and body.

爱笑瑜伽通过呼吸练习和笑来增强身心素质。

Then it might suggest breathing exercises or give advice on how to deal with stress.

然后，它可能会建议进行呼吸练习，或者就如何应对压力给出建议。

I've done a few breathing exercises over the course of the week to prepare for this.

在进行测试的前几周，我专门为此做了准备事先做呼吸练习。

You've probably heard about breathing exercises to relieve stress or anxiety, but why does breathing affect your emotional state?

你可能听说过呼吸练习可以缓解压力或焦虑，但是为什么呼吸会影响你的情绪状态呢？

Alrighty. We're gonna start with some basic third-stage breathing exercises. So, Mommies, why don't you get on your back.

那么，首先是第三阶段基本呼吸练习。各位妈妈请躺下。

For me though, what has worked is some simple breathing exercises, breathing in deeply and slowly while making a pause.

而对我来说有效的方法是做一些简单的呼吸练习，在暂停时慢慢做深呼吸。

It not only tones the cardiovascular system, but also produces the same relaxing effect as breathing exercises practiced in yoga.

不光能增强心血管系统，还能产生同瑜伽练习中呼吸练习一样的放松效果。

But, to make sure the breathing exercises don't affect your default breathing negatively, you can keep track of your BOLT score.

不过，为了确保安全，在练习这种呼吸法时，我们可以记录一下 BOLT 这项指标。

Breathing exercises, that really ended up helping me a lot more than I thought it would.

呼吸练习，这真的比我想象的更能帮助我。

Learning to relax and regulate your emotions is another key step — one way to help you destress is by practising breathing exercises.

学会放松和调节你的情绪是另一个关键步骤——帮助你减压的一个方法是练习呼吸。

I can make myself a cup of hot tea, I can go out for a walk, I can do some deep breathing exercises.

我可以给自己泡一杯热茶，我可以出去散步，做一些深呼吸练习。

One way to relax is with breathing exercises.

放松的一种方法是呼吸练习。

It can train them to learn deep breathing exercises.

它可以训练他们学习深呼吸练习。

Yoga involves breathing exercises, stretching, and meditation.

【meditation】瑜伽包括呼吸训练、伸展和冥想。

Daily mindful breathing exercises have been shown to measurably reduce anxiety and depression symptoms.

每天进行正念呼吸练习已被证明可以显着减少焦虑和抑郁症状。

Relaxation techniques, like short breathing exercises, have improved test performance in students with math anxiety.

放松技巧， 如短呼吸练习，可以改善有数学焦虑的学生的考试成绩。