While Moscow is expanding and fortifying its position in this vital area, America and its allies lack even the same ice breaking power of Russia's fleet.

虽然莫斯科正在扩张和加巩固在这一重要领域的阵地，但美国及其盟友甚至缺乏俄罗斯舰队那样的破冰能力。

At 65, Nora Langdon was struggling just to climb stairs, 16 years later at the age of 81, she became a world record breaking power lifter.

65岁时，诺拉·兰登连爬楼梯都很吃力，16 年后，81 岁的她成为了一名打破世界纪录的举重运动员。