Personally, my pre-writing phase usually takes the form of a brain dump.

就我个人而言，我的写作构思阶段通常是以思想倾泻的形式出现的。

Before you go to bed, try doing what's called a " brain dump."

在睡觉前，试着清理大脑中的垃圾。

It can start with a brain dump of whatever's in your mind.

它可以从你脑子里的任何想法开始。

When I do a brain dump, I'll open a new document, set a pomodoro timer for 25 minutes, like we talked about in that procrastination video, and then I just start writing.

当我做思想倾泻时，我会打开一个新文档，设置一个25分钟的番茄计时器，就像我们在那个拖延症的视频中讨论的那样，然后我就开始写作。

Now the next component to the ritual is to brain dump any important information that you have loaded into your brain right now onto a piece of scratch paper, or the margins of the test if you can.

接下来要做的就是把你现在已经放入大脑的重要信息都写在一张草稿纸上，或者在试卷的空白处。