And bottling dry ice is exactly like bottling up your emotions.

把干冰装瓶就像把情绪装瓶一样。

So, here are six signs you're bottling up your emotions.

所以，这里有6种迹象表明你正在压抑自己的情绪。

By bottling up your emotions, you distance yourself from how you feel.

通过抑制你的情绪，你就远离了你的感觉。

Express your feelings instead of bottling them up.

表达你的感受，而不是把它们装腔作势。

Narrator: The company's not only bottling it up as syrup but using it in about 17 other maple-based products.

旁白：该公司不仅将其装瓶为糖浆，而且还将其用于大约 17 种其他枫木制品中。

For example, if you're feeling sad but you don't tell anyone that, and you instead act happy, in some ways you are bottling up your feelings.

例如，如果你感到难过但没有告诉任何人，反而表现得很开心， 那么在某些方面你就是在压抑自己的感受。

I want to be able to feel the full spectrum of my feelings without bottling them up or learning how to function in a dysfunctional world.

我希望能够感受到我的全部感受，而不是将它们压抑或学习如何在功能失调的世界中发挥作用。

But the thing about ice shelves is that they function like corks. They're bottling up a much larger amount ice that's on the ground, on the land in this case behind them.

但是关于冰架的事情是它们的功能就像软木塞一样。他们正在装瓶大量的冰，这些冰在地面上，在这种情况下是在他们身后的土地上。

Or if you are angry with someone and you don't express that, you don't show that, you hide those emotions, you could be described as " bottling up your feelings." Now, bottling up your feelings is usually considered a bad thing.

或者，如果你对某人生气， 但你没有表达出来，你没有表现出来， 你隐藏了那些情绪， 你可以被描述为“压抑你的感受” 。现在，压抑你的感受通常被认为是不好的事物。