So we need active sleep because dreaming helps us to rest our minds.
所以我们需要主动睡眠，做梦能帮助大脑休息。
Active Sleep
原声例句
雅思听力
雅思听力
Through the night, people alternate between passive and active sleep. The cycle is repeated several times throughout the night.
整晚我们都在主动睡眠和被动睡眠之间转换。这个循环一晚上要重复好几次。
雅思听力
There are two kinds of sleep, active sleep and passive sleep. The passive sleep gives our body the rest that is needed, and prepares us for active sleep in which dreaming occurs.
主动睡眠和被动睡眠。被动睡眠可以让我们的身体得到所需要的休息，并且为我们进入主动睡眠做好准备。做梦就是在主动睡眠阶段。
2023-36
" It's also called paradoxical sleep or active sleep, because REM sleep is actually very close to being awake, " said Dr. Rajkumar Dasgupta, a sleep medicine and pulmonary specialist at the Keck School of Medicine of the University of Southern California.
“它也被称为矛盾睡眠或主动睡眠，因为快速眼动睡眠实际上非常接近清醒，”南加州大学凯克医学院的睡眠医学和肺部专家 Rajkumar Dasgupta 博士说。
中文百科
睡眠 Sleep
（重定向自Active Sleep）
睡眠是一种在哺乳动物、鸟类和鱼类等生物中普遍存在的自然休息状态，甚至在无脊椎动物如果蝇中也有这种现象。睡眠的特征包括：减少主动的身体运动，对外界刺激反应减弱，增强同化作用（生产细胞结构），以及降低异化作用水平（分解细胞结构）。在人类、哺乳动物及其他很多已经被研究的动物，如鱼、鸟、老鼠、苍蝇中，规律的睡眠是生存的前提。和昏迷不同，睡眠比较容易被打断，回到清醒状态。从睡眠中醒过来是一种保护机制，也是健康和生存的必须。 对于人，睡眠占了人生的三分之一，可以说睡眠的好坏是生活质量一半的基础。
英语百科
Sleep 睡眠
（重定向自Active Sleep）
Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of hibernation or of being comatose. Mammalian sleep occurs in repeating periods, in which the body alternates between two highly distinct modes known as non-REM and REM sleep. REM stands for "rapid eye movement" but involves many other aspects including virtual paralysis of the body.
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