The first habit is employing active recall.

第一个习惯是主动回忆。

We've memorized them using active recall.

我们使用主动回忆来记住它们。

But essentially, what active recall means is testing yourself.

但本质上，主动回忆意味着测试自己。

So when you study, make sure you're focusing on active recall.

所以当你学习的时候，一定要把注意力放在主动回忆上。

And this whole method is based around the principle of active recall.

这整个方法是基于主动回忆的原理。

I'd be like, active recall is literally the best thing ever.

我会说，主动回忆确实是有史以来最棒的东西。

So active recall was tip number one for effective memorization.

所以主动回忆是有效记忆的第一要诀。

So, long story short, basically, this is Aseyd's magical method for active recall.

所以，长话短说，基本上，这就是 Aseyd 神奇的主动回忆的方法。

The idea behind active recall is basically we need to test ourselves.

主动回忆背后的想法基本上是我们需要测试自己。

Basically, it's all about active recall, and spaced repetition, and this method really works in that sense.

基本上，这个视频就是关于主动回忆和间隔重复的，这种方法确实有效。

It's active recall, practice testing, and space repetition.

它是主动回忆、练习测试和空间重复。

Secondly, I'm gonna be introducing the concept of active recall, which is by far the most powerful effective study technique.

其次，我将介绍主动回忆的概念，这是迄今为止最强大、最有效的学习技巧。

We talked about some of the evidence behind active recall.

我们讨论了主动回忆背后的一些证据。

After all, a test challenges you to recall what you've learned, and as we've already discussed, active recall strengthens your mastery over the material.

毕竟，一场考试要求你回忆所学的内容，正如我们已经讨论过的，主动回忆可以加强你对学习材料的掌握。

The active recall group performs the best and, you know, the other groups perform... perform all right.

主动回忆组表现最好，你知道，其他组表现......表现不错。

So I think there's a pretty solid evidence that prove that active recall is a really really useful strategy.

所以我认为有相当确凿的证据证明主动回忆是一个非常非常有用的策略。

So we might study a topic on day one and use active recall to test ourselves at the end of the session.

因此，我们可能会在第一天学习一个主题，并在课程结束时使用主动回忆来测试自己。

It's the best thing ever because active recall is the single most efficient study technique that's ever been discovered, there is a mountain of evidence supporting it.

这是有史以来最棒的东西，因为主动回忆是有史以来被发现的最有效的学习方法，有大量的证据支持它。

And they're saying that by far the most effective techniques are active recall and spaced repetition.

他们说到目前为止最有效的方法是主动回忆和间隔重复。

What it does is that they guides you through the concepts and then it forces you to use active recall to apply those concepts to certain problems.

它会引导你们学习概念，然后它迫使你使用主动回忆来将这些概念应用于某些问题。