Just one day of extra rest can boost the immune system.

只要多休息一天就能增强免疫系统。

Tea is full of antioxidants, which boost your immune system.

茶富含抗氧化剂，它可以增强你的免疫系统。

Seriously, some studies have found that moderate amounts of alcohol can help boost your immune system.

说真的，一些研究已经发现适量的酒精可以帮助增强免疫力。

[Producer] It boosts your immune system and aids in digestion.

- [Producer] 它可以增强您的免疫系统并帮助消化。

Does vitamin C boost the immune system?

维生素C能增强免疫系统吗？

We often hear messages encouraging us to boost our immune system.

我们经常听到鼓励我们增强免疫系统的信息。

You might say that garlic can boost the immune system.

大蒜可以增强免疫系统 好吧。

So we talk about vitamin C earlier as a vitamin, well the best mineral for boosting your immune system is zinc.

我们刚刚提过维他命C, 但最佳提升免疫系统的矿物质是锌。

Is the idea of being able to boost your immune system a myth?

能够增强免疫系统的想法是一个神话吗？

Short-term, or " acute, " stress can actually boost your immune system and improve cognitive function.

短期或“急性”压力实际上可以增强您的免疫系统并改善认知功能。

There is one way that you can truly boost your immune system, and that's having a vaccine.

有一种方法可以真正增强您的免疫系统， 那就是接种疫苗。

Garlic can boost your immune system, as well as relax your blood vessels, you might have bad breath, but you will be super chill.

大蒜可以加强你的免疫系统，又能令血管放松，你可能会有口臭，但你会超放松。

As APEC economies cooperate to advance the value of our regional relationships, we realize ideas together that can boost the whole global trading system.”

随着APEC经济体协力推进我们地区关系的价值，我们群策群力共同设想出促进整个全球贸易体系的想法。”

There is a simple but powerful self-healing meditation that you can do whenever you feel the need to boost your immune system.

有一种简单但功能强大的自我修复冥想，只要您觉得需要增强免疫系统，就可以进行。

Microalgae, like spirulina: research in animals has shown that it can also boost your immune system, and help your body from developing cancer.

微藻，如螺旋藻：动物研究表明， 它还可以增强您的免疫系统，并帮助您的身体预防癌症。

Zinc can really naturally boost your immune system, support your gut health, but the big thing is it's going to support that immune response in your

system.锌真的可以自然地加强身提免疫系统，帮助你的内脏健康最重要的是，它帮助你身体系统的免疫反应。

Instead of boosting the immune system overall, they give the system exactly what it needs to respond to a specific pathogen quickly and aggressively.

它们并没有全面增强免疫系统，而是为系统提供了快速、积极地对特定病原体作出反应所需的确切物质。

One study published in the journal Nature Communications found that around 23% of human genome expression changes from season to season mostly to boost your immune system.

发表在《自然通讯》杂志上的一项研究发现，人类基因组中约23%的表达随着季节的变化而变化，主要是为了增强你的免疫系统。

No one likes to be sick, so it's 100 percent understandable why we're all intrigued by products that promise to boost our immune system.

没有人喜欢生病，所以 100% 可以理解为什么我们都对承诺增强免疫系统的产品感兴趣。

The authors, for their part, believe part of the explanation may lie in vitamin D's ability to boost the immune system and improve bone health.

作者认为，部分原因可能在于维生素 D 能够增强免疫系统并改善骨骼健康。