Bone broth, too. I don't just drink bone broth in the morning, I do sip on bone broth all day.

还有骨头汤。

Is drinking bone broth good for you?

喝骨头汤对有好处吗？

Do I need bone broth in my diet?

我需要喝骨汤吗？

So I'll go through probably like two jars like this big of bone broth a day.

我不只是早上喝骨头汤，我整天都在喝骨头汤。我一天大概要喝两罐这么大的骨头汤。

So, the first thing I eat or drink when I wake up is probably my bone broth.

所以，我醒来后吃或喝的第一件东西可能就是骨头汤。

Currently there is not enough research to support the benefits or detriments of bone broth on gut health, Litt says.

利特说，目前还没有足够的研究来支持骨汤对肠道健康的影响。

For days on set, what I'll do is my favorite bone broth is from this place in New York called Brodo.

在片场的日子里，我最喜欢来自纽约一家叫 Brodo 的地方的骨汤。

That tastes like a nice bone broth.

味道就像骨头汤一样美味。

Come on, blood or bone broth.

-来吧，血或骨汤。

I don't just drink bone broth in the morning, I do sip on bone broth all day.

我不只是早上喝骨头汤，我整天都在喝骨头汤。

And then last but not least Chris it's bone broth.

- 最后但并非最不重要的克里斯，这是骨汤。

Let's go with the bone broth. What -- What's the worst?

让我们一起去骨汤。什么——最糟糕的是什么？

In the pot back here I have some bones and I'm gonna make bone broth.

在后面的锅里，我有一些骨头，我要做骨头汤。

So I'll go through probably two jars like this big of bone broth a day.

所以我一天大概要喝两罐这么大的骨头汤。

If I'm just like a little bit hungry, I like to have a little chicken bone broth.

如果我有点饿，我喜欢喝一点鸡骨汤。

And you can actually fit a lot, and actually we'll do bone broth in here sometimes too because it's a perfect size.

实际上可以放很多东西，有时我们也会在这里煮骨汤，因为它的尺寸很合适。

So if you're getting methionine from muscle meat, it's not an issue if you're eating other glycine-rich parts of the animal like connective tissue and skin, or drinking bone broth.

所以，如果从肉食中摄入了甲硫酸铵，但同时又吃了富含甘氨酸的动物结缔组织、皮肤或者喝了骨头汤，则不会有任何问题。

He starts to collect a couple thousand emails; he goes, " I have a really good idea here." Don't start investing now because bone broth is a huge pain to make.

他开始收集几千封电子邮件；他说，“我有个好主意。 ” 不要现在就开始投资， 因为制作骨汤非常痛苦。

And you can even make a bone broth, the most delicious bone broth with the leftover carcass so I'll leave a link to that in the notes and we'll see you on our next video.

你甚至可以做骨头汤，最美味的骨头汤和剩下的尸体， 所以我会在笔记中留下一个链接， 我们下一个视频见。

" Specifically, bone broth is rich in collagen and certain vitamins and minerals, such as, iron, fat-soluble vitamins, zinc and other trace minerals. Collagen and fat-soluble vitamins are known to improve hair, skin and nail health, " she adds.

“具体来说，骨汤富含胶原蛋白和某些维生素和矿物质，例如，铁、脂溶性维生素、锌和其他微量元素。众所周知，胶原蛋白和脂溶性维生素可以改善头发、皮肤和指甲健康。”