博拉诺（意大利语：Bolano），是意大利拉斯佩齐亚省的一个市镇。总面积14平方公里，人口7854人，人口密度561.0人/平方公里（2009年）。ISTAT代码为011004。

Bolano is a comune (municipality) in the Province of La Spezia in the Italian region Liguria, located about 80 kilometres (50 mi) southeast of Genoa and about 11 kilometres (7 mi) northeast of La Spezia. As of 31 December 2004, it had a population of 7,490 and an area of 14.7 square kilometres (5.7 sq mi).