Begin to move and bring back all the body sensations.

现在我们要开始活动一下带回身体的感觉。

We start to notice that cravings are simply made up of body sensations -- oh, there's tightness, there's tension, there's restlessness -- and that these body sensations come and go.

我们会开始察觉到，瘾念其实单就是 从身体的感官所造成 --噢，那里很紧张，那边有压力，那边烦躁不安--这些身体的感觉来来去去。