Of course, Anurag has a strong body posture.

当然，阿努拉格采用了一个很自信的身体姿势。

How about warm, open, body posture that's facing them.

温暖，开放，面对他们的身体姿势怎么样？

And the body posture has to work with the attitude.

身体的姿势必须和态度一致。

Notice her body posture, her hands are in front of her, up on the table.

注意她的身体姿势，她的手放在身前，放在桌子上。

But can our body posture affect the way we see ourselves?

但是我们的身体姿势会影响我们看待自己的方式吗？

" Without changing its body posture or making any other movements, it might simply raise its front two legs off of the web."

“蜘蛛并未改变身体姿态也没做任何动作，而仅仅把两条前腿抬离蛛网。”

So to summarize three tips, do your homework on content, have engaging conversations, have a confident body posture and mirror the energy level in the room.

所以总结三个技巧，做好内容准备，进行有吸引力的对话，保持自信的身体姿势，并反映房间里的能量水平。

You can help your body relax and help yourself begin to enjoy the process of speaking by smiling and maintaining good body posture.

通过微笑和保持良好的身体姿势，你可以帮助身体放松，并帮助自己开始享受说话的过程。

Selecting a mantra or a word where you've associated it with a certain body stance or body posture or a set of physical sensations is how it really works together.

选择一个咒语或一个单词，将其与某种身体姿势或身体姿势或一组身体感觉联系起来，这才是它真正协同作用的方式。

And when serenaded with sounds that are maybe 10 decibels or 100 times softer… Hoy: Without changing its body posture or making any other movements, it might simply raise its front two legs off of the web.

霍普金：当用可能低 10 分贝或轻 100 倍的声音演奏小夜曲时… … 霍伊：在不改变身体姿势或做任何其他动作的情况下，它可能只是将前两条腿抬离网。

And having congruent nonverbal behaviors helps support the relational message while also explaining or demonstrating the value message, things like being big in body posture, being open, making good eye contact, smiling — all of that can be helpful.

一致的非语言行为有助于支持关系信息，同时也解释或展示价值信息，比如身体姿势大、开放、良好的眼神交流、微笑——所有这些都会有帮助。