I mean, you have a body clock inside.

你体内有一个生物钟。

Perhaps the best advice, then, is to stop worrying about your body clock.

也许，最好的建议是不要担心你的生物钟。

Sleep is regulated by your circadian rhythm, or body clock, located in the brain.

睡眠由脑内的昼夜节律或生理时钟所管理。

Controlling light intake helps your body's internal clock adjust to the earlier waking and sleeping times.

控制光线的进入可以帮助体内生物钟适应更早的起床和睡觉时间。

We all have a body clock which governs how our body works in a roughly 24-hour pattern.

我们都有生物钟，它控制我们的身体在24小时模式中如何运转。

So eating three well-balanced meals at regular times each day can help your body clock adapt to an unusual schedule.

所以每天有规律地吃营养均衡的三餐，可以帮助你的生物钟适应不寻常的作息规律。

French Scientists have suggested that the chances of surviving open-heart surgery are affected by the body's biological clock.

法国科学家表示，体外循环心脏手术成功的几率会受到身体生物钟的影响。

The studies found neonicotinoids directly given to bees and flies, the chemicals appeared to disrupt the insects body clocks.

研究发现，新烟碱类物质直接作用于蜜蜂和苍蝇，似乎会扰乱昆虫的生物钟。

'Constantly having to fight against your natural body clock could have negative effects on your mental health.'

“总是要和体内的生物钟作斗争对心理健康会产生负面影响。”

O'Neill added We consistently see about a two-fold difference in wound healing speed between the body clock's day and night.

“我们不断了解到，昼、夜时伤口的愈合速度有着两倍的差异。

Circadian rhythms are the hormonal cycles that keep our body clock in tune with the natural cycle of night and day.

昼夜节律是使我们的生物钟与昼夜自然周期保持一致的荷尔蒙循环。

Between 2000 and 2003 they had looked at the effect of the daily body clock on the sleep patterns of 33 volunteers.

那次试验在2000至2003年间曾观察过33名志愿者在日常生物钟下的睡眠模式。

You might have even heard that artificial sources of blue light, like your laptop screen, can mess with your body's internal clock.

你可能听说过人造蓝光光源（例如笔记本电脑屏幕）会扰乱体内的生物钟。

D) The majority must adjust their body clock for it.

D）大多数人必须为此调整他们的生物钟。

For Professor Till Roenneberg, it's important people recognise they have an internal body clock.

对于 Till Roenneberg 教授来说，重要的是人们要认识到他们有一个内部生物钟。

The body clock shifts, making it easier to stay up late and harder to wake early.

生物钟发生变化， 更容易熬夜， 更难早起。

Exposure to blue light can affect your internal body clock and throw off your circadian rhythm.

暴露在蓝光下会影响您的体内生物钟并打乱您的昼夜节律。

The body clock responds to light cues, ramping up production of the hormone melatonin at night and switching it off when it senses light.

生理时钟对光信号有所反应，在夜晚会加速荷尔蒙，褪黑激素的分泌，并在感应到光线时关闭。

A new study has found that the disrupted body clock could put people at increased risk of diseases such as depression and bipolar disorder.

一项新研究发现，人体的生物钟紊乱后，患抑郁症以及躁郁症等疾病的风险就会升高。

Shift work interferes with the body's internal clocks and raises the risk of illness, including heart disease and diabetes.

轮班工作会干扰人体的生物钟，并增加患心脏病和糖尿病等疾病的风险。