Number two is an action step for you.

第二对你来说是行动的一步。

Every lesson is layered with exercises, accountability and action steps so you can stop excuses in their tracks.

每节课都有练习、评价和行动步骤，这样你就可以不再找借口。

The Saw-Horse, not understanding the action, stepped backward and snapped the string easily; but it made no attempt to run away.

锯木马不明白这个动作， 向后退了一步， 轻而易举地折断了绳子；但它并没有逃跑的企图。

Briefly outline the situation you found yourself in and the task at hand, then emphasize the action steps you took and the result of your actions.

简要概述你所处的情况和手头的任务，然后强调你所采取的行动步骤和行动的结果。

Breaking down a big goal into smaller, specific action steps will let you see results, which will lower that “am I actually getting anywhere? ” type of anxiety.

把一个大的目标分解成更小的、具体的行动步骤就会让你看到结果，这将降低“我是否真的有所进展？”的这种焦虑。

Clearly define what the first action step will entail, commit to it, and do not create an endless list of “pre-tasks” before you can get started with the main task.

清楚地定义第一个行动步骤将需要什么，承诺做到，并且在你开始做主要任务之前不要创建无穷无尽的“预任务”列表。