You can shine light through the gas, and some wavelengths will be absorbed.

你可以给气体通光，一些波长会被吸收。

The body needs this moment, needs the awareness. Craves it, so that you can shine and run longer, better, happier.

身体需要这种意识。你们要喜欢这个练习，这样跑步的时间才会更久，效果才会更好，心情也更加愉悦。

But today we're going to focus on salads where you can shine a spotlight on vegetables.

但今天我们将重点关注沙拉，您可以将注意力集中在蔬菜上。

And you can shine a laser at the Moon and the laser rebounds at the mirror come back and you can actually measure the exact distance between the Earth and the Moon.

可以将一束激光射向月球，镜子将激光反射回来，实际上这能够精确地测量地球和月球之间的距离。