After all, " You are what you eat" .

毕竟，" 人如其食。"

You are what you eat. It's just a fact.

人如其食，这就是事实。

So when it comes to these colors: You are what you eat.

所以说到这些颜色的时候，确实是人如其食。

After all, " You are what you eat" . This saying also reminds us to eat healthy.

毕竟" 人如其食" 。这句话也提醒我们要吃得健康。

You are what you eat, the old expression goes. But it leaves out one crucial detail.

人如其食。但是，这句话漏掉了一个关键的细节。

And remember, you are what you eat.

记住，人如其食。

Do you know that expression " you are what you eat" ?

你知道" 你吃什么，你就是什么" 这句话吗？

You know how they say, you are what you eat?

你知道他们是怎么说的吗？他们说" 人如其食" 。

You are what you eat, and your warden believes slop doesn’t align with good behavior.

你就是你吃的东西， 你的典狱长认为邋遢与良好行为不符。

It was difficult. My sleep suffered. And I got no exercise. And I was eating poorly. You know how they say, you are what you eat?

这很困难。我的睡眠变差。我也没有运动。我吃得也很差。你知道他们怎么说的，人如其食？

Basically you are what you eat. And so when you study this -- stable isotopes -- you get an indicator of what the humans have been eating.

基本上可以说，吃什么，就是什么。所以在研究这个问题，也就是稳定同位素的时候，就可以得到线索，了解到人们吃过什么。

If you are what you eat, then I only want to eat the good stuff.

如果你挑嘴，那就该只吃好东西。

The old adage has always and will forever continue to hold true -- you are what you eat.

这句古老的格言一直并将永远继续适用——你就是你吃的东西。

This means you have to do what is necessary to move forward. My mother believed you are what you eat. A good diet is important for good health.

她还告诉我们要是想做煎蛋卷，就得打碎几个鸡蛋（you have to break some eggs to make an omelet），是说想取得进步，就要做些必要的事情。 妈妈认为，你吃的食物决定你的健康。好的饮食对健康很重要。