You're still writing kind of book in three sentences, the impressions, how it's changed your life.

你仍然在用三句话描述一本书，你的印象，它如何改变你的生活这样的模板。

Everyone from researchers to wine experts knows that by writing down your impressions, you understand your experience better and have a reference point for the future.

从研究人员到美酒专家，每个人都知道通过写下感知和印象，可以有助于他们更好地积累经验和理解自我，并在未来作为参照。