Wrist curl

The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) to ensure equal development of the wrist flexor and wrist extensor muscles.

单词	Wrist curl
释义	Wrist curl 英语百科 Wrist curl The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) to ensure equal development of the wrist flexor and wrist extensor muscles.
随便看	tectaria yunnanensis的意思 tectaria zeilanica的意思 Tectarius的意思 Tectarius coronatus的意思 Tectarius pagodus的意思 tectate的意思 tected的意思 tec tek的意思 Tectibacter的意思 tectibranch的意思 Tectibranchia的意思 Tectibranchiata的意思 tectibranchiate的意思 Tecticite的意思 tectiform的意思 tectiform的意思 tectine的意思 tection的意思 Tectiphiala的意思 tectite的意思 Tectiviridae的意思 Tectivirus的意思 tectiviruses的意思 Tectivirus group的意思 Tecto的意思