So there's definitely a worry out there.

因此，外界肯定会有担心。

Like you said, all I'm hearing is worries out of this person.

就像你说的，我听到的只是这个人的担忧。

In my case, building the boat had knocked worry out of the ring.

就我而言， 建造这艘船已经消除了担忧。

RULE 1: Crowd worry out of your mind by keeping busy.

规则 1：通过保持忙碌来消除人群的烦恼。

They get one worry out of the way, one issue and then they replace it with another worry or issue.

他们消除了一个烦恼，一个问题，然后用另一个烦恼或问题代替它。

In other words, a person should have the symptoms of excess or unreasonable worry on 90 or more days out of 180 days.

换言之，一个人需要在180天内表现出超过90天的过度或不合理忧虑。

This technique works for pretty much the same reason that using a to-do list works: it allows you to take all those worries out of your head and store them somewhere safe.

它让你把所有的烦恼都从脑袋里拿出来，并把它们放在安全的地方。

I have found that I can crowd worry out of mind by reading an absorbing book. When I was fifty-nine, I had a prolonged nervous breakdown. During that period I began reading David Alec Wilson's monumental Life of Carlyle.

2. 我发现我可以通过阅读一本引人入胜的书来消除烦恼。当我五十九岁时，我长期精神崩溃。在那段时间里，我开始阅读大卫·亚历克·威尔逊 (David Alec Wilson) 不朽的《卡莱尔传》。