One cannot realize one's own existence by remaining within oneself—it has to be sought outside.

一个人无法通过留在自己内部来实现自己的存在——它必须向外寻求。

This doesn't mean that you may not also teach through doing — for example, by pointing out how to disidentify from the mind, recognize unconscious patterns within oneself, and so on.

这并不意味着你不能通过做来教——例如，通过指出如何从思想中摆脱认同， 认识到自己内在的无意识模式， 等等。

Yet to achieve content under sometimes adverse circumstances, requires first an adjustment within oneself, and this I had already made, and after that, a recognition that one is not unique in being obliged to toil and struggle and suffer.

然而，要在有时不利的情况下取得成就，首先需要对自己进行调整，而这我已经做过，然后，要认识到一个人并不是唯一一个被迫辛勤奋斗和受苦的人。