The winter blues though, those can be very real.

然而，冬季的忧郁是非常真实的。

Laughter and togetherness are always great therapy for the winter blues.

欢笑和团聚始终是冬季忧郁症的绝佳疗法。

So that's really what characterises what we call Seasonal Affective Disorder known as 'winter blues'.

这就是我们所说的季节性情绪障碍的特征，也就是“冬季忧郁”。

For example, you may have the winter blues or just to have the blues and to try to beat the blues.

例如，你可能有冬季忧郁症，或者就是抑郁，并在努力战胜抑郁。

Some people who suffer from winter blues or Seasonal Affective Disorder, may benefit from going outside to exercise in the fresh air and sunshine.

患“冬季忧郁症”或季节性情感障碍的病人在阳光充足、空气新鲜的户外锻炼会心情舒畅。

Rage, rage against the dying of the light could serve as a piece of advice from psychologists when it comes to warding off the winter blues.

怒斥吧，怒斥那光明的消逝。如果遭遇冬季忧郁症，心理学家可以给出这样的建议。

For some of us, it's the most depressing time of year, where daylight is limited and the weather is often miserable — this is when the winter blues set in.

对我们中的一些人来说，这是一年中最令人沮丧的时候，日光有限，天气通常很糟糕——这就是冬季忧郁的时候。

For some of us, it's the most depressing time of year, where daylight is limited and the weather is often miserable – this is when the winter blues set in.

对于我们中的一些人来说，这是一年中最令人沮丧的时候，日光有限，天气通常很糟糕——这是冬季忧郁症开始的时候。