No, that’s OK. Do you have any whole wheat bread?

不，这很好。这里有全麦面包吗?

Brown rice, whole wheat bread, all those are better options 'cause your body takes longer to digest them.

糙米，全麦面包，这些都是更好的选择，因为你的身体需要更长的时间来消化它们。

I baked a lot of white bread, whole wheat bread, 60% whole wheat bread, rye bread, sour dough, Italian bread, French bread. So mostly I did breads.

我会做白面包、全麦面包、全麦比例达到60%的面包、黑麦面包、酸面包、意式面包和法式面包。基本上我主要负责做面包。

Dietary fiber is a broad term for the parts of plants we eat, but that our bodies can't digest, and you'll find it in things like whole wheat breads and vegetables.

膳食纤维是可食用的植物部分的广义术语，但是我们的身体无法吸收，你会在比如全麦面包和蔬菜中发现它(膳食纤维)。

Anyway, we're going to make breakfast today, including whole wheat bread, a smoothie called Tiger's Milk, and green chili with garlic and oil that we'll serve with fried eggs.

不管怎样，我们今天要做早餐，包括全麦面包、一种叫做虎奶的冰沙，还有大蒜和油的青辣椒， 我们将与煎鸡蛋一起食用。

Dietary fiber is a broad term for the parts of plants we eat, but that our bodies can’t digest, and you’ll find it in things like whole wheat breads and vegetables.

膳食纤维是我们吃的植物部分的广义术语，但我们的身体无法消化， 您会在全麦面包和蔬菜等食物中找到它。