It was said that they were wholesome foods.

据说它们是有益健康的。

And so that meant I was eating a lot more wholesome food, which meant that my sugar levels were a lot more satiated during the day.

这意味着我吃了更多有益健康的食物，这意味着我的血糖水平在白天更有饱腹感。

The forest itself consisted entirely of nut trees—walnuts, filberts, almonds and chestnuts—so there would be plenty of wholesome food for them while they remained there.

森林本身完全由坚果树组成——核桃、榛子、杏仁和栗子——所以当他们留在那里时，他们会有大量有益健康的食物。

One of the critical considerations is that if you eat a wide variety of really wholesome foods, foods direct from nature, they fill you up on fewer calories than if you eat ultra-processed foods.

一个关键的考虑因素是，如果你吃各种各样真正有益健康的食物，直接来自大自然的食物，它们比你吃超加工食品摄入的卡路里更少。

Any carrion, the carcase of a dead dog or cat, for example, though half putrid and stinking, is as welcome to them as the most wholesome food to the people of other countries.

任何腐肉，例如死狗或死猫的尸体，虽然半腐烂、发臭，但对他们来说就像对其他国家人民最有益健康的食物一样受欢迎。

In consequence of the extension of agriculture, the land of every country produces a much greater quantity of vegetable than of animal food, and the labourer everywhere lives chiefly upon the wholesome food that is cheapest and most abundant.

由于农业的扩张，每个国家的土地生产的蔬菜比动物食品多得多，各地的劳动者主要靠最便宜和最丰富的有益健康的食物生活。