Whole grain packet rice is awesome for a stir fry, so let's do that.

全麦包饭非常适合炒菜，我们来做吧。

Most Americans don't eat enough fruits, vegetables or whole grains.

大多数美国人没有吃足够的水果、蔬菜或全谷物食品。

And the reason is it is the whole grain.

原因是它是全谷物甜点。

Pete, look, my baby is organic and whole grain.

皮特，看，我的宝宝是有机全麦的。

I always look for a fresh whole grain bread.

我总是找新鲜的全麦面包。

Complex carbohydrates, that would be whole grains.

复合碳水化合物，也就是全谷物。

We have the whole grain. And nothing is added as well.

所有米粒都用上了。而且也没有添加成分。

Many avoid meat and eat plenty of plants, whole grains and nuts.

而且，这里的许多人都避免吃肉，转而进食大量的植物，粗粮和坚果。

It even sounds healthful: lots of fruits and veggies, whole grain and legumes.

大量水果和蔬菜，全谷物和豆类食物。

Like being on a diet of whole grains, salad with meat or beans.

就像我们的全麦、有肉类和豆类的沙拉。

They also favored fish and whole grain bread, and ate more organic vegetables.

他们也喜欢鱼肉和全麦面包，也会多吃有机蔬菜。

I try to eat whole grain bread or bagels or something that's dark.

我吃全麦面包，或者百吉饼，或者是全麦的其他食物。

Add chicken broth and whole grain pasta shells for a hearty meal.

加入鸡汤和粒面壳，打造丰盛的大餐。

Try to include complex carbs like whole grains or beans to give you long-lasting energy.

试着加进复合式碳水化合物，象是全榖物或豆类，才能给你持久的能量。

Crackers as opposed to chips that are made from whole grains with a very short list of ingredients?

饼干，而不是用全谷物制成的配料清单很短的薯片？

Lots of vegetables, fruits, whole grains, beans, lentils, nuts and seeds, mostly plain water when thirsty.

大量蔬菜、水果、全谷物、豆类、扁豆、坚果和种子，口渴时大多是喝白开水。

And so it'll be like some whole grain bread with like nuts and things and texture and crunch.

就像一些全麦面包，里面有坚果之类的东西，口感很脆。

And even though their ritual is definitely stomach-churning unless you're a vampire who also is into whole grains.

即使他们的仪式十分令人反胃 除非你是一个喜欢全麦的吸血鬼。

Consumption of foods such as nuts and seeds, milk and whole grains was on average too low, the researchers found.

研究人员发现，坚果、种子、牛奶和全谷物等食物的摄入量平均过低。

Both the Mediterranean and DASH diets avoid processed foods and focus on fruits, vegetables, beans, whole grains, nuts and seeds.

地中海饮食和得舒饮食法都避免摄入加工食品，注重水果、蔬菜、豆类、全谷物、坚果和种子的摄入。