Free weights are much more...well, free, allowing you to work with better, more natural patterns.

自由重量器材会更自由，可以让你使用地更加舒服和自然。

Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns.

认识到宽恕的益处。研究表明懂得宽恕的人精力更旺盛、食欲更好、睡觉更香。