The weight lifting was meant to increase their strength and balance.

举重是为了让增强体力和平衡感。

He released the dirt, and a weight lifted from his heart.

他松开泥土，心中的怒气也放了下来。

It's weight lifting in an old-school gym, men testing themselves against gravity.

是会在老式健身房里举重，男人们测试自己对抗重力的能力。

Reading is a lot like weight lifting for the mind.

阅读对于头脑来说就像举重一样。

Arnold embraced weight lifting. He soon discovered that he had an amazing ability to build muscle.

阿诺德爱上了举重，不久他就发现自己对增肌有着超强的能力。

Anaerobic-dominant activities, though, such as weight lifting and single all-out sprints, do not seem to benefit from SB.

然而，以厌氧菌为主的运动，如举重和单次短跑全速冲刺，似乎并没有受益于碳酸氢钠。

Training volume, in its most fundamental definition, is the calculation of the amount of reps times sets times weight lifted.

训练量，在其最基本的定义中，是代表次数x组数x重量的计算。

It used to be that all weight lifting was free weight lifting.

过去所有的举重都是自由举重。

Those forces are weight, lift, drag and thrust.

这些力是重量、升力、阻力和推力。

So running on a treadmill, doing a lot of heavy weight lifting.

所以在跑步机上跑步， 做很多大重量的举重。