He released the dirt, and a weight lifted from his heart.

他松开泥土，心中的怒气也放了下来。

Training volume, in its most fundamental definition, is the calculation of the amount of reps times sets times weight lifted.

训练量，在其最基本的定义中，是代表次数x组数x重量的计算。

Those forces are weight, lift, drag and thrust.

这些力是重量、升力、阻力和推力。

I could feel a weight lifting off my shoulders.

觉得如释重负。

I asked my father about it...- As I walked Tam through the whole sordid affair, I could feel a weight lifting off my shoulders.

我问了我爸这件事...... - 当我向塔姆讲述完这件可耻的事，觉得如释重负。

And, volume is simply the product of the amount of weight lifted, the number of sets performed, and the number of REPS performed for any given exercise.

总量就是任何运动的举重重量，执行的组数，和执行次数的乘积。

And even if it's something as simple as well, you know, I feel as if that will just be a great weight lifted off my shoulders.

即使它也很简单，你知道，我觉得这将是我肩上卸下的重担。

Your physical strength for example, how much weight you can lift or how far you can run, is a byproduct of the weights you've lifted, or the distances you've run, in the past.

例如，你的体力，你能举起多少重量或你能跑多远，是你过去举起的重量或跑过的距离的副产品。

For the REPS group, starting with a predetermined 8 to 12-rep range, their goal was to increase the amount of REPS performed in subsequent sessions while maintaining the same load, or weight lifted, throughout the study.

对于次数组，从预定的 8 到 12 次范围开始，他们的目标是增加后续锻炼中执行的重复次数，同时在整个研究过程中保持相同的负荷或重量提升。