Water therapy is a lot simpler than it sounds - you just submerge your body in water.

水疗法的操作要比你想的简单得多，你只需要把身体浸入水中。

Cold water therapy is easy to incorporate into your daily routine.

冷水疗法很容易在日常习惯中操作。

Benjamin Franklin, Theodore Roosevelt, and the Greek physician Hippocrates believed water therapy significantly improved their minds.

本杰明·富兰克林、西奥多·罗斯福和希腊医生希波克拉底都认为水疗法能明显改善头脑。

Whatever method you choose, many intelligent people believed in the cognitive power of water therapy, specifically cold-water therapy.

无论你选择哪种方法，众多智者都相信水疗法的认知力量，尤其是冷水疗法。

By suddenly changing the temperature of your environment, cold water therapy kickstarts each of your physical systems.

通过突然改变周围环境的温度，冷水疗法启动了你全身系统。