One expert Anthony Klotz predicted what he calls the great resignation from watching the quit rate over time.

专家安东尼·克洛兹预测，随着时间的推移，他观察辞职率数字。

So, it's about proceeding incrementally, constantly assessing him, watching his breathing rate, watching his blink rate, watching how often he touched his neck or he looked at me.

所以，这是渐进地进行，不断地评估他，观察他的呼吸频率，观察他眨眼的频率，观察他触摸脖子或看着我的频率。

As for cardio, do it non-stop until you feel tired and sweaty, and don't forget to watch your heart rate — get it too high, and you may even faint.

至于有氧运动，你要一直做到感觉疲惫和出汗，同时不要忘记观察你的心率——太高的话人可能会晕倒。