宾杜拉是津巴布韦的城镇，也是中马绍纳兰省的首府，位于首都哈拉雷东北88公里，该地区大量种植棉花和玉米，海拔高度1,110米，年均降雨量830毫米，2006年人口39,000。

Bindura is a town in the province of Mashonaland Central, Zimbabwe. It is located in the Mazowe Valley about 88 km north-east of Harare. According to the 1982 Population Census, the town had a population of 18,243. This rose to 21,167 in the 1992 census. It is the administrative capital of the province. Bindura Nickel, a subsidiary of Mwana Africa plc, mines nickel, copper and cobalt in the area and operates a smelter refinery just south of the town. Cotton and maize is grown intensely in the region. The first basic school in Bindura opened in 1912. Bindura is found in the north of Zimbabwe and chief Masembura is near Bundura town