It is where many of you will spend the majority of your waking life.

这里是很多人会花大部分醒着的时间在的地方。

We actually spend around 10% of our waking life with our eyes closed.

其实我们清醒时有10%左右的时间是闭着眼睛度过的。

When we're under a lot of physical or emotional pressure in waking life, it's common to dream of drowning.

当我们在生活中承受许多身心压力就会容易梦到溺水。

These often occur during periods of great anxiety and may be related to frustrating situations which are frequently occurring in their waking life.

人在现实中比较焦虑或处境堪忧的时候就容易梦到这些。

Gardens are a mirror that cast their own reflection into our waking lives.

花园是一面镜子，将自己的倒影投射到我们清醒的生活中。

This applies, in particular, to such matters as the distinction between dreams and waking life.

这尤其适用于梦与清醒生活之间的区别等问题。

As it is, the test of coherence condemns the dreams and confirms the waking life.

事实上，连贯性测试谴责梦境并确认清醒生活。

Over an 80-year lifetime, that's almost 60,000 hours, or the same as ten years of waking life!

在 80 年的一生中，这将近 60,000 小时，或与清醒时的十年相同！

During most of his waking life he will take his code for granted, as the businessman takes his ethics.

在他醒着的大部分时间里， 他会认为他的准则是理所当然的，就像商人认为他的道德规范一样。

All of which means that sleep and the very act of dreaming itself appears to be an essential ingredient to so much of our waking lives.

这些都意味着睡眠和做梦这个行为本身，似乎是我们现实生活中不可缺少的部分。

When you think we spend half our waking life at work if there's someone who really gets under your skin, it's crucial to cross that divide.

当你认为我们把一半醒着的时间都花在工作上时，如果有人真的惹恼了你，那么跨越这一鸿沟则至关重要。

Informally means letting the practice spill over into every aspect of your waking life in an uncontrived and natural way.

非正式地意味着让练习以一种自然而自然的方式渗透到你清醒生活的方方面面。

Do what your heart does-rest before you get tired, and you will add one hour a day to your waking life.

做你的心做的事——在你累之前休息一下， 这样你每天清醒的生活就会增加一小时。

What was strange cuz I've got no artistic talent in my waking life, that's was really when I set up and thought was something strange going on here.

奇怪的是，因为我在现实生活中没有艺术天赋，那使我真的确立并认为有些奇怪的事情在发生。

See, you have most of your dreams during REM sleep, which are cycles of deep sleep where your mind is basically as active as it is during your waking life.

你看，大部分的梦都是在快速眼动睡眠中发生的，这是一个深度睡眠周期，大脑基本上和你清醒时一样活跃。

If you can sleep for an hour around five, six, or seven o'clock, you can add one hour a day to your waking life.

如果你能在五点、六点或七点左右睡一个小时， 你就可以每天增加一个小时的清醒时间。

In fact, on average we spend 9 hours per day sitting down, that's about 60% of our waking life. So, remember to take regular breaks, even just a minute or two.

事实上，我们平均每天花9个小时坐着，大约占我们清醒时间的60%。因此，请记住定期休息，哪怕只是一两分钟。

Many people take excursions into other realities - swim, so to speak, through other streams of consciousness as a part of their normal waking lives.

许多人到其他现实进行短途旅行——可以说，游泳通过其他意识流，作为他们正常清醒生活的一部分。

One theory suggests that when we have unresolved worries or fears about something from our waking lives, our subconscious tries to create similar situations in our dreams as a sort of defense mechanism.

一种理论认为，当我们对醒着的生活中的某件事有未解决的忧虑或恐惧时，潜意识会在梦中制造类似的情况，作为一种防御机制。

If our dreams, night after night, were as coherent one with another as our days, we should hardly know whether to believe the dreams or the waking life.

如果我们的梦一夜又一夜地像我们的日子一样连贯， 那么我们几乎不知道该相信梦还是相信清醒的生活。