Vitamin B twelve deficiencies can lead such profound marks on the brain that they are visible in brain scans.

维生素 b12 缺乏会在大脑上留下如此深刻的印记，以至于在脑部扫描中都能看到。

Anything else? - Yes, I take vitamin B for energy.

还有别的吗？ - 有的，我吃维生素 B 来补充能量。

Folic acid is a B vitamin that helps the body build and repair cells.

叶酸是一种维生素B，能帮助身体发育和修复细胞。

But they warn against talking vitamin B or E pills, fish oil or other so-called brain health pills.

但他们同时对有关维生素B或E药片、鱼油或其他所谓的“改善脑健康”药片的讨论进行了警告。

But they warn against taking vitamin B or E pills, fish oil or other so-called " brain health" pills.

但他们警告不要服用维生素B或E丸、鱼油或其他所谓的" 大脑健康" 药片。

STEP 6 Use moisturizer that contains vitamin B and aloe. Massage the moisturizer into your cuticles to keep them hydrated.

使用含有维他命B和芦荟的保湿霜。按摩保湿霜，使之渗入表层，起到保湿作用。

Bananas have a lot of vitamin B and magnesium, which are important for your thyroid and adrenal glands to function properly.

香蕉含有大量的维生素 B 和镁，它们对甲状腺和肾上腺的正常运转很重要。

But, In order to get rid of the homocysteine, you need all the B vitamins. And... animal foods are quite high in B vitamins.

但是，摄入维他命 B 族能将巯基丁氨酸排出体外，巧的是，动物性食品中充满了 B 族维生素。

So, into a blender you'll throw 1 cup of plain yogurt, 1 teaspoon of brewer's yeast-- rich in vitamin B, and which I now have a giant jar of-- and 1 cup of milk.

因此，您需要将 1 杯原味酸奶、1 茶匙啤酒酵母（富含维生素 B，我现在有一大罐）和 1 杯牛奶放入搅拌机中。

It also plays host to hundreds of species and trillions of individual gut bacteria, which digest whatever chyme your body couldn't, releasing essential B and K vitamins, and some short fatty acids, which the large intestine can still absorb.

它也是数百个物种和数万亿个肠道细菌的宿主，它们消化你身体不能消化的任何食糜，释放必需的维生素 B 和 K，以及一些短脂肪酸，这些大肠仍然可以吸收。