This leads to increased risk of heart disease and visceral fat accumulation.

这导致心脏疾病的风险增加，内脏脂肪堆积。

This will go to your fat stores, primarily your visceral fat.

这会存进你的脂肪组织，主要会进入你的内脏脂肪。

Research shows that cortisol specifically increases the accumulation of visceral fat, which is linked to cardiovascular disease and metabolic syndrome.

研究表明，皮质醇增多，会导致内脏脂肪堆积，并增加心血管疾病及代谢综合症的风险。

High levels of cortisol can also cause you to put on those extra calories as visceral or deep belly fat.

肾上腺皮质醇甚至可以释放更高级的信号，让身体将多余的卡路里转化为内脏脂肪或者皮下脂肪。

Much of it is a type of fat called visceral fat, which lurks deep within the stomach.

其中大部分是一种称为内脏脂肪的脂肪，隐藏在胃部深处。

" But the visceral fat is completely maxed out, and almost everyone with lipodystrophy has horrible insulin resistance and horrible brittle diabetes"

“但是，内脏脂肪已消耗胎尽，几乎每个具有脂肪代谢异常症状的患者都有胰岛素耐受症状，且都患上了脆性糖尿病。”

So what are some of the benefits other than fat loss — fat loss and especially visceral fat around our abdomens, around our major organs?

除了降低脂肪之外，还有什么好处？尤其是减少腹部附近的内脏脂肪以及主要器官附近的脂肪。

In men, visceral fat tends to pile up behind the abdominal wall where it pushes the abs outward, creating a protruding beer belly.

对于男性来说， 内脏脂肪往往堆积在腹壁后方， 将腹肌向外推，形成突出的啤酒肚。

Two studies, one looking at a Japanese population and a Mexican population found that the body's storage form of iron, ferritin, correlated with visceral fat and insulin resistance — two hallmarks of the metabolic syndrome.

两项研究，一项针对日本人，另一项针对墨西哥人，发现体内铁的储存形式，铁蛋白，与内脏脂肪和胰岛素抵抗有关——代谢综合症的两个特征。

He gained 8.5kg and an extra 7% total body fat mainly in the form of visceral fat, his heart disease risk went up, he's developed insulin resistance and after only 18 days, he developed non-alcoholic fatty liver disease.

他体重增加了 8.5 公斤，身体总脂肪增加了 7%，主要是内脏脂肪，他患心脏病的风险增加了，他出现了胰岛素抵抗，仅仅 18 天后，他就患上了非酒精性脂肪肝。

That's because visceral fat wraps around your kidneys, liver, and intestines and releases hormones that can disrupt their normal function, and that can lead to issues like Type 2 diabetes, heart disease, and even cancer.

这是因为内脏脂肪包裹着你的肾脏、肝脏和肠道，并释放出可能扰乱其正常功能的激素，从而导致 2 型糖尿病、心脏病甚至癌症等问题。

If that's not bad enough, once your belly runs out of room to store that visceral fat, your body might start building it up inside nearby organs, which can lead to fatty liver disease and other issues.

如果这还不够糟糕的话， 一旦你的腹部没有空间储存内脏脂肪，你的身体可能会开始在附近的器官内堆积脂肪，这会导致脂肪肝和其他问题。