So it's your big toe and your little toe.

所以这是你的大脚趾和小脚趾。

Harry kicked it, achieving nothing but an excruciating pain in his big toe.

哈利踢了它一脚，除了大脚趾钻心地疼之外，没起到任何效果。

Then one brave little first-year darted up to her and prodded her backside with his big toe.

然后一个勇敢的一年级学生冲向她，并用他的大脚指戳了戳她的背。

I'm OK. But I'm tired. And my left boot is rubbing my big toe.

我还好。但是有点儿累了。我左脚的靴子磨到了大拇指。

Big toes together. Inhale in as you exhale, take it around through extended child's pose. Fingertips reaching.

两个大脚趾挨在一起，配合缓慢的呼气，回到延伸的婴儿式。手指向前伸。

My two big toes are turned in just slightly, sit bones shining up towards the sky.

我的两个大脚趾微微向内弯着，坐骨朝向天空。

It's asymmetrical where the shoe curves around to put all the weight on the big toe.

它是不对称的，鞋子弯曲以将所有重量都放在大脚趾上。

And if the big toe is most important, the puny little pinky toe is definitely the least.

如果说大脚趾是最重要的话，那么细小的小脚趾绝对是最不重要的。

I imagine doctors do, but in daily life, we just say your big toe and your little toe.

我想医生知道，但在日常生活中，我们只说你的大脚趾和小脚趾。

Maybe you can grab the ankles here, awesome; maybe the outer edge of the feet, even the big toes.

也许你可以在这里抓住脚踝，真棒；也许是脚的外缘，甚至是大脚趾。

You're going to grab either your right shin, calf, right ankle, or right big toe.

抓住右胫骨 小腿 右脚踝 或者是右脚大脚趾。

So I'm going to open the knees nice and wide. Big toes are going to kiss together here.

我将把膝盖打开。两个大脚趾叠放在一起。

In fact, your big toe can withstand close to twice as much weight as your other four toes combined.

事实上，大脚趾可以承受的重量是其他四个脚趾总和的两倍。

So again, we can be on that big toe, we could just practice balance here, baby steps.

我们可以只用大脚趾点地 只联系平衡力就行 慢慢来。

Antibiotics. I had a blister on my big toe, and it got infected. My whole toe swelled up like a balloon!

抗生素。我的脚趾起水泡了，感染了。当时整个脚趾肿得像个气球！

I guess the full effect's like iyengar style, would be with the fingertips laced around the big toe and lifted up.

我想整个效果就像艾扬格瑜伽那样，将指尖绑在大脚趾上并抬起。

I'm keeping my front big toe rooted down, the ball joint of that front big toe rooted down as I open up into my twist.

我保持前脚的大脚趾扎根于地面，当我扭开时，前大脚趾的球关节也向下固定。

Basically this is like a very high performance sock that puts all of your weight onto the tip of your big toe.

基本上这就像一个非常高性能的袜子，将你所有的重量都放在你的大脚趾尖上。

Psheeeeeewww, inhale in, and on an exhale back to all fours. Kiss those two big toes together. Moi!

吸气，呼气，然后四肢着地。把那两个大脚趾叠放在一起。

Be walkin' around with your big toe just stuck out?

只是伸出你的大脚趾四处走动？