You were walking on air, created this upward spiral as a result.

你会有一种飘起来的感觉，形成一个良性循环。

And so on and so on and so on, made you day in an upward spiral.

往复循环，你这天就会越过越好。

It's the positive emotion that can take us out from this downward spiral to this upward spiral.

积极情绪能把我们带离这个下行螺旋进入这个上行螺旋。

So not only you start an upward spiral between you and that person, but also potentially between that person as well as others.

你不仅仅在你和对方之间启动了一个上行螺旋对方和他人之间可以承接上行。

And very often what that does a positive emotion can take us out of this downward spiral and create an upward spiral.

很经常的是积极情绪把我们带出下行螺旋形成一个上行螺旋。

It also helps ourselves. And we enter an upward spiral between self-help and other-help. Because when we help others, we are helping ourselves.

它还会帮助我们自己 我们便进入了自助和助他人的上升式螺旋里 因为我们帮助他人时也在帮助自己。

But I'm much more likely to access the upward spiral these days.

但这些天我更有可能进入螺旋式上升。

The vastly superior alternative is what I call the cheesy upward spiral.

有一个好得多的情况，我称之为“油腻”上升旋涡。

They benefit a great deal. So you are creating a win-win and an upward spiral, because that person is then more likely to express gratitude to others.

他们的获益良多，于是你创造了一个双赢的局面，一个上升的螺旋，因为对方也更可能向他人表达感激。

Positive emotions, though fleeting, are arguably the mark of happiness, she says, and can lead to upward spirals in mood and behavior.

积极的情绪虽然转瞬即逝， 她说，但可以说是幸福的标志，并且可以导致情绪和行为的螺旋式上升。

That could drive up prices further, potentially leading to an upward spiral of wages and prices Retail inflation in India has surged to 7.8%.

这可能会进一步推高价格，可能导致工资和价格螺旋式上升 印度的零售通胀已飙升至 7. 8%。

So, by undertaking both simultaneously, a practice site could create a positive upward spiral that just got them better and better at making the change.

因此，通过同时进行这两项工作，实践站点可以创造积极的螺旋式上升，让他们越来越善于做出改变。

Everybody appreciates people who organize fun things and the simple act of reaching out can kickstart a self propelling upward spiral of well being, fun and connectedness that can seriously improve the life of everyone around you in meaningful ways.

每个人都欣赏那些组织有趣的事情的人，主动联络的简单行为可以启动一个自我推动的幸福、乐趣和联系螺旋，可以以有意义的方式认真改善你周围每个人的生活。

Whenever there's a sandstorm, it forms an upward spiral air flow between the surrounding sand mountains, sending the sand at the foot back to the top of the sand mountain, saving the Crescent Spring from being swallowed by quicksand.

当风沙袭来，会在周围的沙山之间形成回旋，向上的气流将山脚的沙子送回到高大的沙山上，因此，月牙泉从未被流沙吞噬。