And inhale, drawing the shoulders all the way up to the ears deep breath in, and exhale, let it go.

吸气，将肩膀一直拉到耳朵，深呼吸，呼气，放松。

Inside, under the seat of plaited rope, a little grey old peasant was lying asleep on a bundle of hay, covered up to the ears with an old patched coat.

里面，在编织绳索的座位下，一个灰色的小老农民躺在一捆干草上睡着了，用一件打着补丁的旧外套盖到耳朵。